Train Wiser - BodyBuilding and Fitness, advices and tips from professionals on training.

Monday, November 12, 2007

MATARAZZO HAS HEART ATTACK



We received phone call today (Thursday November 8) from Mike Matarazzo, who told us he had suffered a heart attack on Monday, Nov 5. Matarazzo had been hospitalized for a couple days but is now back in his home in Modesto, California.

Arguably the most popular bodybuilder of the 1990s, Matarazzo was first diagnosed with heart problems three years ago, when, in December of 2004, he underwent triple bypass surgery. After this most recent setback, Matarazzo has had a pacemaker installed and has been instructed by doctors to take it easy for a while. According to Matarazzo, he had been "training regularly and eating clean" until the heart attack.

Matarazzo informed us he wanted everyone to know he is taking this latest challenge in stride, philosophically adding, "You just play the cards that life gives you." As for his condition, Matarazzo told us, "The doctors said only 25% of my heart was functioning." Those who know Mike will tell you 25 percent of the Matarazzo heart is about 120 percent that of a normal person's.

Let's all wish him well and a speedy recovery.



source: flexonline.com

X-MAN SECURITY



Breaking up fights isn’t exactly what you’d expect a top-level professional bodybuilder to be doing with his spare time in the off-season. But that’s exactly what Toney Freeman found himself doing when he made an appearance as the head guest bouncer on The Jerry Springer Show.

“One of my sponsors, Headblade, set it up,” Freeman said. “[Head of Security] Steve Wikos from the show is one of their guys, and a bunch of other guys on the show are too. I was up in Chicago to watch the International Fight League with [Headblade President] Todd Greene … they originally wanted a couple fighters, but they sent them my picture and they went crazy.”

According to Freeman, there was no lack of action on the show as he was called in to break up fights in each of the show’s three segments. “I broke up all the fights,” Freeman said. I was right in the middle of it all.”

Freeman apparently was so good that the show’s producers have already asked him to make a return appearance. “They loved me, Jerry loved me. They invited me back again,” Freeman said. “I’m not going to do it permanently, but I’ll definitely do it semi-permanently.”

The episode, which was filmed on November 4, will air within the next few months. “I don’t know the exact date yet, but I’ll put it on the [flexonline.com] boards when I get back,” said Freeman, who is vacationing in Aruba.

For more pictures of Freeman on the Jerry Springer Show, check out the forums at flexonline.



source: flexonline.com

Wednesday, September 26, 2007

FOOD FIXES

Written by: JIM STOPPANI PHD



Want to improve your results and make faster gains? Here’s a guide you can use to upgrade your bodybuilding diet, one meal at a time.

Sometimes “good” isn’t quite good enough. “Good” grades don’t get you into an Ivy League school. Making a merely “good” movie doesn’t get you a Best Picture statuette (well, unless you happened to make Forrest Gump or Chicago). Bodybuilding fans know that “good” doesn’t even get you near a Mr. Olympia posedown.

Knowing that, why would you settle for a good meal plan when you can have a terrific one with just a few tweaks? To eat like a true bodybuilder and optimize your results in the gym, you need to pay attention to the specifics, like when to eat slow-burning carbs and when to rely on the fast-burning variety, and when to consume whey protein versus using a casein-based protein food.

Putting all the right pieces together in your own solid nutrition program can be difficult. Here, we cut through the confusion, showing you the best meals to eat for every meal of the day and letting you know why they’re superior.

BREAKFAST
Good: 8 egg whites, 2 cups oatmeal
Better: 20-gram (1 scoop) whey protein shake, 3 whole eggs, plain bagel with jelly
Why: Sure, the “good” breakfast is all right, as it delivers 32 g of high-quality protein from egg whites and 50 g of slowburning carbs from oatmeal.

Yet, the latter breakfast wins for several reasons, the first and most important being speed — as in speed of digestion.

When you wake in the morning after your eight-hour fast (or however long you sleep), you are in a catabolic state; your body has used a majority of its stored glycogen and has turned to your muscles to break them down for energy. A plain bagel with jelly provides a fast-digesting carb that will rapidly spike insulin levels — one of the few times in the day you want this to happen. Insulin will signal the body to stop robbing muscle for fuel and to use the carbs (in the form of glucose) from the bagel instead. The carbs will also restock your depleted muscle and liver glycogen levels.

Whey protein acts as the body’s fastest source of protein. The body will use the aminos from whey as fuel instead of the aminos from muscle fibers; the aminos from whey also will be used to rebuild what was broken down. Adding three whole eggs provides a longer-lasting high-quality protein source that will continue to rebuild your muscles after the whey protein has been used up. Egg yolks provide healthy fats, as well as highly bioavailable iron, riboflavin, folate, vitamins B12, D and E, and choline (which enhances strength and brain function).

BETWEEN-MEAL SNACK

Good: 8 oz low-fat yogurt with fruit
Better: 8 oz low-fat cottage cheese, 1 oz mixed nuts
Why: Between meals, you want a decent dose of slow-digesting protein to steadily supply amino acids to your muscles until your next major feeding. Low-fat yogurt is not the best choice, as it only provides about 9 g of protein. In addition, fruit yogurt contains about 42 g of carbs, the majority being fastdigesting sugars. You could switch to low-fat plain yogurt and increase the serving to 12 ounces for about 18 g of protein, but a better option is low-fat cottage cheese. This will provide almost 30 g of slow-digesting protein. Adding a serving of mixed nuts will add another 5 g of protein and provide healthy fats that will serve to further slow down protein digestion.

LUNCH
Good: 8 oz lean hamburger on plain hamburger bun
Better: 8 oz deli turkey breast on whole-wheat bread, salad with olive oil and vinegar dressing
Why: Believe it or not, the “better” lunch is not superior because turkey is a leaner protein source. The fat in beef is important for testosterone production, so if you want to swap the turkey for lean beef, it’s still a better lunch. The second meal is the way to go because of the slower-burning carbs in the whole-wheat bread. These longer-lasting carbs provide steadier energy throughout the day. A plain hamburger bun (white bread) burns fast, possibly leading to an energy crash later in the day.

Another benefit of the latter option is the phytonutrients from greens and vegetables like peppers, carrots, onions and tomatoes. Salads have been shown to boost blood flow, which will be critical to your pump come workout time. And no, fat-free dressing isn’t the way to go — an olive-oilbased dressing provides healthy fats, which research shows will help you better absorb the phytonutrients (such as antioxidants) that will also boost muscle recovery after a workout.

PREWORKOUT

Good: 20-g whey protein shake, 3 slices of white bread
Better: 20-g whey protein shake, 1 large apple
Why: What’s the difference? Both have whey protein and a carb source, right? A big hint: it’s the type of carbs. White bread will give you almost 40 g of rapidly digesting carbs. You might think that you need a quick source of carbs for quick energy before training — you’d be wrong. The energy you use during your workouts comes from the stored energy, such as glycogen, in your muscles. Furthermore, a fast-digesting carb will spike insulin levels, which could blunt fat burning during a workout. The better option is an apple, which gives you 30 g of slow-digesting carbs that won’t spike insulin and will be available as fuel toward the end of your workout, when you may need the extra energy.

POSTWORKOUT
Good: 40-g whey protein shake, 2 cups cooked oatmeal
Better: Shake with 20 g whey protein and 20 g casein, and 32 oz Gatorade
Why: The first meal isn’t bad by any stretch — it gives you 40 g of a fastdigesting protein, which will quickly deliver aminos to your muscles for recovery and drive growth. But the carbs in oatmeal are of the slowdigesting variety and, therefore, won’t spike insulin levels like the fast-burning sugars in Gatorade. Spiking insulin is critical immediately after a workout to drive nutrients like the amino acids from the protein shake and glucose into muscle cells. Insulin also kickstarts biochemical processes in muscle, resulting in growth.

Consuming a half-casein, half-whey shake is a better idea than taking in whey alone. Research subjects who were given a mixture of whey and casein after workouts gained significantly more mass than those getting only whey along with BCAAs and glutamine.

DINNER
Good: 8 oz chicken breast, 1 medium baked potato
Better: 8 oz salmon, 1 cup cooked mixed vegetables
Why: Although the chicken breast nets you a little more protein than the salmon, the carb source in the “good” meal is problematic.

A medium baked potato, the typical side to many bodybuilding dinners, provides 37 g of carbs. The first sticking point is that unless you’re a hardgainer, you don’t really need those carbs so late in the day. Second, those carbs, to the surprise of many, are fast-digesting. That means that later in the day, when your body isn’t necessarily looking for extra carbs to burn, the insulin spike that those carbs cause will likely result in them being stored as fat.

A smarter option is fibrous carbs, such as vegetables. The mixed veggies in the “better” dinner net you only 12 g of very slow-burning carbs that also provide a variety of phytonutrients to aid muscle recovery and enhance growth. Also, eating fatty fish like salmon several times a week not only provides a quality protein source, but also kicks in essential fatty acids that actually help you get leaner, aid joint and muscle recovery and promote muscle growth.

LATE-NIGHT SNACK
Good: 40-g whey protein shake
Better: 40-g casein-based protein shake, 2 tablespoons peanut butter
Why: Sure, whey protein is great for stimulating muscle growth, but it is rapidly digested. Before bedtime, you don’t want a fast-digesting protein that will supply your body with a source of amino acids for little more than two hours. The rest of the night, your body will turn to muscle protein for fuel.

So nix whey late at night and opt for casein, particularly a protein powder that contains micellar casein. This will provide your body with a steady source of aminos for up to seven hours to stave off catabolism for most of the night. Adding two tablespoons of peanut butter contributes an extra 8 g of protein along with healthy fats that further slow down casein digestion. With that knowledge, you can sleep soundly.


source: www.trainwiser.com

BACK TO WORK

Some things remain the same. His workplace never changes. His workouts rarely deviate. He does pretty much the same exercises in much the same order that he’s used for the past decade. He eats the same thing at the same restaurant at the same time every day. Like last year and the years before, he strolls through life with an easygoing demeanor. He’s still, in the estimation of many, the greatest bodybuilder who ever lived.

All of that remains as it was before September 30, the day one very big thing changed: Ronnie Coleman is no longer the reigning Mr. Olympia. He wants — craves — that record-breaking ninth Sandow. This, then, is the story of how he intends to earn it.

39 AND 26 To see where Coleman is going, we first need to know where he’s been. An hour after his second place finish in last year’s Olympia, shortly before he stepped outside to fans chanting “Ron-nie,” he was smiling when he told me, “That’s just how it goes sometimes. I lost before.” Then, with a chuckle, he expounded, “I lost lots of times.”

Indeed. In his rookie year as a pro, 1992, his highest finish was 11th, and 27 different men placed ahead of him over the course of just three shows, including Kevin McGuann, Dan Smith, Geir Borgan Paulsen, 4'10" Flavio Baccianini and 1989 Nationals lightweight winner Allan Ichinose. Failing to place in the 1992 Mr. Olympia, he tied with six others, including Jose Guzman, Juhani Herranen and Miroslaw Daszkiewicz, for dead last.

During his IFBB career, he’s lost 39 times, and Jay Cutler was the 44th different pro to place ahead of him. Contrast that with the professional records of the only other men to win six or more Olympias: Arnold Schwarzenegger was beaten only twice, and those losses were to legendary champions Frank Zane and Sergio Oliva; Lee Haney never finished lower than third, and only four men bested him; and Dorian Yates finished second twice (his pro debut and his Olympia debut), never lower, and one of the two men who beat him was Haney. (Notably, Haney — tied with Coleman for the most Olympia victories — is not one of the 44 men who’ve placed ahead of the man he shares the record with; he retired just before Coleman debuted.)

Fifteen years and eight Sandows later, Coleman says of his rookie campaign: “I felt pretty good. I ain’t gonna lie. I was having fun because I was doing something that I really enjoyed doing. I never expected to be Mr. Olympia. I was doing it for the fun of it. It was a hobby. I never thought ahead to winning shows. Some things remain the same. His workplace never changes. His workouts rarely deviate. He does pretty much the same exercises in much the same order that he’s used for the past decade. He eats the same thing at the same restaurant at the same time every day. Like last year and the years before, he strolls through life with an easygoing demeanor. He’s still, in the estimation of many, the greatest bodybuilder who ever lived. Now, it’s a hobby that’s also my job, so I’m really having the time of my life.”

The fact that he struggled so mightily his rookie year, didn’t win until his fourth pro year, never placed higher than sixth in the Olympia before winning it, and went from ninth in the 1997 O to king of the bodybuilding world the following year all go a long way toward explaining Coleman’s popularity. As genetically gifted as he is, we saw him grow dramatically throughout his 30s, and we know how heavy he trained to pack on those pounds. It never appeared ordained for Coleman, and there was no mystery about the country boy from Louisiana, as there was with Yates, “The Shadow,” with his high intensity principles, alone in some English dungeon; or Haney, for whom it all seemed as easy as his smile; or Schwarzenegger, he of the transcendent aura, blessing bodybuilding with his immense presence.

Coleman was a journeyman loser — now 39 times! — who became the ultimate winner, with a record-tying eight Olympias and a record-setting 26 pro wins. Like Rocky Balboa, we revere him more for overcoming the losses than for racking up the victories.

800 AND 800 One constant for Coleman through the losses and the wins has been MetroFlex Gym in Arlington, Texas, his workplace for the past 17 years, which proudly proclaims itself, in an understatement, as a hardcore workout facility. FLEX returned there two weeks before last year’s Olympia to watch the then-reigning Mr. O work his back and biceps. His back — once the best ever — was the focus of much speculation throughout last year, and on stage at the Olympia, it was notably diminished, providing Cutler his clearest advantage. The left lat was significantly smaller than the right.

When I asked Coleman about the rumors, he laughed them off in a manner that reminded me of a football coach who refuses to tip his hand about who will not be suiting up for the big game. Later, though, when we discussed his twice-a-week deep-tissue massage and the chiropractic treatment he receives weekly, he brought up the disk that has been out of place in his lower back for years. “I’ve squatted 800 for two and deadlifted 800 since throwing it out, but the disk is still out. I had an MRI done on it a couple of years ago. Right now, the chiropractor hooks me up to a disk compression machine, and it’s making the disk go back in. It don’t really bother me or anything, but the fact that it’s out . . .” He flinched and shook his head.

The back workout we watched wasn’t as heavy as prior years, but then this was the first time we observed him training in the final countdown to a contest. “I’m doing higher reps now, 15 per set, instead of 10, and using lighter weights.” After a warm-up with 150 pounds and a working set with 180, he used 195 for three sets of front pulldowns. His grip was very wide and he leaned back as he pulled the long, straight bar down for each string of 15 reps. “In the offseason, I use the whole stack [300 pounds] and put on a 45 or two.”

315 x 12 Those who think Coleman relies on short, jerky reps should observe him getting a full stretch and contraction for seated cable rows. “The stretch is the important part of this exercise,” he stated. “This is where I work the middle back. Pulldowns are for the upper back, this is for middle back and the barbell rows are for lower back, so I get the whole back.”

Then again, he did do some shorter, jerkier reps, as well, during barbell rows. He cinched up his straps — the right one said “Big,” the left one said “Ron” — for his first set of barbell rows with 225, and pumped out a set overhand.

Afterward, he mopped sweat from his brow with a towel and moved a giant, creaky fan to better cool himself. “It’s hot in here. I thought it was getting to be wintertime, but I was wrong.” Then he pointed photographer Kevin “Hardcore” Horton toward me as I scribbled notes. “Greg is chillin’ over there. He ain’t even broke a sweat.”

“You and me, we do all the work,” Horton noted after leaping over a bench to adjust a light.

“But I’ll be writing this months from now.” I garner no sympathy.

Before each of his sets of 12 with 315, the eight-time Mr. O didn’t even bother to call it a “light weight” in his trademark reverse psychology manner, for to him, barbell rowing 315 for a dozen is indeed light. “I did all the heavy stuff. Now I got to take it easy.”

After his final set of rows, the gangsta-rap song thundering through MetroFlex’s dusty speakers began to skip. “It’s been played too much,” he said of the CD. “It’s old and all played out.” Then he added with a chuckle, “Don’t say that about me, Greg.”

I wouldn’t think of it — not yet anyway.

SEVEN + SEVEN + SEVEN Whereas Coleman’s back and left triceps have regressed in recent years, his biceps are as ample and peaked as ever. In fact, they looked even bigger at the 2006 Olympia than in recent years, although he did basically the same routine he’s done throughout his career: three free-weight exercises and three or four sets of each. On this day, he started with one-arm dumbbell preacher curls, going up to 55 pounds for 12 reps and getting a full stretch and contraction. Bold ridges surfaced in his biceps at the bottom of each rep, so that they resembled gourds.

After swabbing sweat from his bald head, he loaded an EZ bar with two 45-pound plates. He curled the bar from the bottom to halfway up for seven reps. Then, without stopping, he curled from the halfway point to the top seven times. Finally, with just a bit of sway in his back, he did seven full reps. That, for those of you unfamiliar with one of the great old-school arm builders, was a set of 21-curls. “It’s my favorite biceps exercise,” he opined between sets. “I did ’em back in the day, and I still do ’em. It’s like doing three exercises in one, and it really pumps up my arms.”

Coleman finished off his biceps with seated alternating hammer curls, going up to 65-pound dumbbells. With each rep, he moved his head to the working side to watch the dumbbell rise and fall. “I like to finish with these to tie my biceps in with my forearms.” Hammers work the brachialis and brachioradialis, as well as the biceps, and by the final rep, Coleman’s arms were so inflated that the cephalic veins — thicker than my pen — on the edge of either biceps seemed on the verge of being shoved out of his tissue thin skin. His arms offered up a relief map of the human vascular system, like a page in Gray’s Anatomy brought to life and doubled in size.

EIGHT Two weeks later, Coleman placed second to Cutler in the Mr. Olympia. Pro loss number 36 was followed in Europe the next weekend by three more. Before then, going back to 1998, he had won 23 of 25 contests (placing second in the other two), including eight straight Olympias. Haney was also on top for eight consecutive years, but he won only three other pro shows in his career; and, it takes nothing away from his accomplishments to note that his competition was not as stiff as the likes of Flex Wheeler, Kevin Levrone and Cutler. Coleman’s 23 wins in eight years was a span of dominance that may never be matched in bodybuilding. Whether his four second-place finishes to Cutler in eight days last autumn marked a reprieve in the Coleman era or the end remains to be seen.

Which brings us to today, with Ronnie Coleman, eight-time Mr. O, again training for record-setting number nine. His offseason back workouts are different than the precontest one we witnessed last September, as he does separate sessions for thickness and width, and he incorporates more volume (four exercises per workout) with heavier weights for 10-12 reps per set.

Still, it’s a good assumption his future workouts will closely resemble his past workouts. “If it ain’t broke, don’t fix it,” is one of the eight-time Mr. O’s favorite maxims. What will change is an infusion of urgency. Coleman will be 43 at this year’s Olympia, trying to become the oldest man (by approximately two months over Chris Dickerson) to ever take home a Sandow, and he’ll be facing top tier competitors like Cutler, Victor Martinez and, probably, Phil Heath, who are all at least nine years younger. The odds of Coleman winning number nine are still good, but they’ll expand exponentially if he can’t get there this time. That urgency, the epic clash of two Mr. Olympias, and a group of legendary challengers who all now believe they have a chance is what makes this year’s Mr. O the most highly anticipated bodybuilding contest ever.

Sometime this week in a gloriously hardcore hellhole, Coleman will row a barbell loaded with 405 pounds, over and over, trying to get back what was his and trying to get to the plateau where no bodybuilder has ever stood: cloud nine. “Light weight!” he shouts, and the plates rattle as he rows again and again, knowing that the current Mr. O might be in a Las Vegas Gold’s Gym at that very moment also pumping out 405-pound barbell rows, maybe matching him rep for rep. The thought drives him to keep going and going. One more, one more, one more. It’s on!

source: www.trainwiser.com

Monday, September 24, 2007

MASS CONSTRUCTION

Written by: JIM STOPPANI, PHD SENIOR SCIENCE EDITOR
Photos by: CHRIS LUND




You’ll often hear bodybuilding compared to building a house. To craft your physique, first you need to focus on the foundation, increasing your strength by concentrating on compound core lifts, such as squats, benches and deadlifts.

From there, you assemble the structure, expanding your workouts and watching your body take shape, much like a home with the walls going up. Adding the finishing touches — the paint, the trim — can be compared to an advanced athlete honing different muscles to bring his entire physique into balance.

The same analogy can be extended to your supplement plan. You begin with the foundation — the basics — and over time add new formulas and products as your body transforms. Here, we’ll help you nail down a blueprint for growth in a three-step mass gain stack that’ll help you as a beginner — or anyone who hasn’t tried supplements before — get started and gain the greatest benefits from each and every supplement you take.

HARD HAT AREA We could make this a no-brainer by just giving you a stack of seven supplements to start taking that would work well to help you pack on quality mass.

So why don’t we? Month after month, taking the same supplement stack in the same doses will most likely lead to a dead end in the mass-gaining department. At the very least, the various ingredients would cease being as effective as they were at first. In a progressive plan such as the one outlined here, you start with fewer supplements at lower doses, adding new ones and increasing the dosages as the effectiveness of the others starts to diminish.

Again, we look back to the house. You can’t put on the roof at the same time that you are laying the foundation; you have to build the house in steps. First you set a solid foundation, then you put up strong walls and, finally, you finish with a secure roof. Doing it this way allows you to maximize the effectiveness of the separate supplements and build upon them, not only increasing the immediate efficacy of each product, but also the long-term effectiveness of the stack.

One more benefit — and one homeowners and nonhomeowners alike can appreciate — is cash savings. Using the progressive approach allows you to slowly increase dosages over time. This plan helps you weed out supplements that may not work well for you; if you started taking all seven supplements at the same time, you wouldn’t be able to tell if a particular one was working well or not. Let’s face it, as good as many supplements are, they don’t all work for everyone. Creatine, for example, is considered one of the very best on the block — however, it is estimated that about 30% of the population would get poor results from creatine. Yet the other 70% get phenomenal results. If you are unlucky enough to be in the former category, you wouldn’t know it unless you are phasing in your supplements and, thus, could gauge what’s actually prompting a physical response.

MONTH 1: LAY THE FOUNDATION

It’s time to bring in the concrete mixers and get down to business. The three supplements you will start with are essential — take these supplements, and no others, for one full month before progressing to the next step.

Whey Protein Many of you probably already use whey protein, but how often? Are you taking it before and after every workout? If not, adding 20 grams at those critical times can help you make considerable muscle gains. Because whey protein digests quickly, it provides your muscles with an immediate supply of critical amino acids to prompt growth right after a workout.

If you’re already taking whey before and after workouts, adding another 20 g first thing in the morning can further enhance your gains. In the morning, after waking from a seven- or eight-hour fast, your body is more than likely breaking down muscle protein for aminos to burn for fuel. Drinking a whey protein shake first thing provides aminos your body can turn to instead. Whey also returns aminos that were stolen from muscles during the night, helping to reverse them out of a catabolic and into an anabolic state, priming them for growth.

Glutamine Although it won’t result in immediate gains when you start taking it, using glutamine consistently will help you add mass over time. Glutamine is central to muscle function and is one of the most plentiful amino acids found in the human body, assisting in recovery and muscle growth. The digestive system requires so much glutamine to function that it will steal it from muscle tissue; supplemental glutamine helps to spare those muscle glutamine levels and aids the function of the digestive system.

Glutamine helps to buffer the fatigue-inducing chemicals that form during intense exercise and helps muscle cells uptake glycogen after a workout. This is why you’ll start off taking it before you exercise — to delay fatigue and help you bang out more reps per set. Glutamine boosts growth-hormone levels and is critical for maintaining immune function, helping ward off illness and a possible layoff from the gym.

ZMA This combination of zinc and magnesium plus vitamin B6 has been shown to boost levels of testosterone and insulinlike growth factor-I in athletes. If you train hard, you likely have suppressed levels of the minerals zinc and magnesium, as most athletes do. Taking ZMA provides these minerals to keep you in an anabolic state, which will boost your muscle mass and strength, as research has shown.

As with glutamine, you likely won’t notice a huge immediate boost in strength and mass gains from ZMA; yet, over time, athletes who take a ZMA product nightly tend to see better increases in mass and strength than when they don’t take it. As a final note, most ZMA products provide about 30 milligrams of zinc, 450 mg of magnesium and 11 mg of vitamin B6.

MONTH 2: CONSTRUCT THE WALLS

These supplements will help hammer home gains in mass — the two additions are proven muscle boosters and will work well in combination with the whey, glutamine and ZMA you’re already taking.

Creatine If you’re not already using creatine, now is the time to start. If you are already taking it, then stop for the first month. Sounds crazy, but if you’ve been taking creatine for more than a few months, you likely aren’t seeing the phenomenal advances in size and strength that you originally experienced from the supplement. Here’s a secret for those of you continuing to take it out of fear of losing what you’ve packed on — bodybuilders who stop taking creatine for a month don’t notice much loss in size and strength. Their muscles start making more creatine when they stop taking it for a while. Then, when they go back on it, they get a boost from the supplemental creatine — it’s a cycle worth taking advantage of.

Leucine Scientists found that the most crucial of the branched-chain amino acids — leucine — is the key that turns on protein synthesis, which is the method that muscle cells use to make more protein. Since muscle is protein, that means growth! Research shows that taking leucine with a pre- and postworkout whey shake can further boost muscle protein synthesis, IGF-I levels, strength and growth.




MONTH 3: RAISE THE ROOF

In the third month, add two more proven supplements to keep your mass gains coming.

Arginine This amino acid is readily converted to nitric oxide in the body. NO is involved in numerous bodily functions, the most important for bodybuilders being vasodilation. That refers to an increase in the diameter of blood vessels, which results in an increase in blood flow and allows greater delivery of nutrients, oxygen and anabolic hormones to your muscles. Plus, it creates a greater pump during a workout. If that wasn’t enough, arginine also boosts GH levels when taken at high enough doses.

20-Beta-Ecdysterone This phytochemical protects plants from insects and provides powerful anabolic properties to humans. It works by significantly boosting protein synthesis. To get the most out of 20-beta-ecdysterone, you need to take high enough doses multiple times per day with food. Start with 2 mg of 20-beta-ecdysterone per pound of bodyweight per day for 30 days, or 400 mg total per day for a 200-pound bodybuilder. We also recommend taking each dose with a high-protein meal to better stimulate protein synthesis.

MONTH 4 AND BEYOND

To keep adding mass after the third month, stick with the supplements you started with in month one — you always need a solid foundation, even if you renovate your house.

Next, evaluate the supplements you tried in months two and three. If one of them didn’t seem to give you much of a boost, try replacing it with another mass builder. For example, consider a testosterone booster, such as Tribulus terrestris, or a cortisol blocker, such as phosphatidyl serine.

Meanwhile, if a supplement became ineffective, try dropping it for a month to let your body get used to functioning without it. When you begin to use it again, you should notice a nice boost in its effectiveness.

Here are some final notes on specific supplements in this stack. For arginine, increase each dosage to 5 g from here on out, and consider taking a month off from it every three to four months. For 20-beta-ecdysterone, up the dosage to 3 mg per pound of bodyweight by increasing the number of doses taken each day. Also consider taking a onemonth break from it every three to four months.

There you have it, seven solid tools for constructing an impressive physique — use them wisely, and they’ll help you craft your “dream home.”

Originally taken from FLEX

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Friday, September 14, 2007

Should Nolvadex be Avoided at All Cost?

by Dharkam


Disclaimer: Discussion of pharmaceutical agents below is presented for information only. Nothing here is meant to take the place of advice from a licensed health care practitioner. Consult a physician before taking any medication.

Nolvadex is the trade name of a drug containing a molecule called Tamoxifen. Its primary use by male bodybuilders is to prevent gynecomastia (the growth of the breast tissue). It was introduced by steroid guru Dan Duchaine 25 years ago. After a quarter of century, it is time for an update about its use. What I am going to demonstrate is it is high time to eliminate Nolvadex from the bodybuilder's drug stacks.

A Little Bit of History


Back in the late 70's, more and more bodybuilders developed strange lumps around their mammary glands. At first, no one really took notice but more and more competitors grew a gynecomastia. In 1981, the M Olympia had a pretty serious gyno. This was shortly after the introduction of this new drug by Dan Duchaine. At the time, it was a pretty good idea as no one else could came up with a solution in order to prevent this growing problem. Nolvadex was popularized by Dan's first Underground Steroid Handbook. Dan even states that "this drug has a lot of potential but hasn't been used enough yet to find it". After more than 25 years of intensive usage, it is my opinion that it is time to forget about Nolvadex. Why? First, because newer and more effective drugs have been developed. Second, because it seems obvious that Nolvadex impairs muscle growth.



After so many years of usage, it seems pretty clear that if Tamoxifen helps prevent the growth of the nipples, it also weakens the anabolic properties of steroids in a majority of bodybuilders. We are frequently said that this weakening effect is due to the anti-estrogenic action of Nolvadex. According to the fantasy, muscles require both testosterone and estrogens to grow at an optimal rate.

This belief is derived from the results of studies showing that without estrogens, testosterone alone possesses minimal anabolic properties. By increasing the density of androgen receptors, estrogens render the muscles much more sensitive to testosterone (1). This has been demonstrated in a very specific muscle called the levator ani. But this muscle does not reflect what happens in the muscles bodybuilders are interested in (2). Estrogens have even been shown to reduce muscle fiber size (3-4). I think this effect of estrogens is closer to what we experience on bodybuilders.

Another popular explanation of the weakening action of Nolvadex is provided by studies which have shown that it reduced the plasma level of IGF-1. I do not think this is a primary explanation.

What Nolvadex Truly Is


Most lifters assume Nolvadex is a pure estrogen antagonist (which would mean it prevents estrogens from acting on their receptors). As far as bodybuilding is concerned, this assumption is very wrong as Nolvadex is both an estrogen receptor agonist and an antagonist. It all depends upon the tissues. Along with the nipples, on which Nolvadex acts mainly as an antagonist, we are also interested by its behaviour on skeletal muscles, on the liver and on the fat cells.

Nolvadex has been shown to behave as estrogens in skeletal muscles (5). This is a very good thing for every athletes except bodybuilders. You see, estrogens protect muscle cells from the training-induced damages (5-6). It means that one can train more without damaging his muscles. Recovery will also be much faster. But for bodybuilders, the training-induced damages are a key ingredient to trigger growth. Nolvadex will therefore reduce the muscle building effects of resistance training.

As for the impact of Tamoxifen on IGF-1, it simply demonstrates another estrogen-like action of Nolvadex. By rendering the liver less sensitive to growth hormone (probably by reducing the liver density of GH receptors), estrogens and tamoxifen diminish the production of IGF-1. This action of estrogens explains why women produce less IGF-1 than men even though the have a higher GH level.

Nolvadex and Muscle Definition


Within 24 to 48 hours, Nolvadex is able to greatly increase muscular definition. As a result, bodybuilders assume Nolvadex will help them reduce their bodyfat level. But this rapid cutting action of Nolvadex is due to an anti-estrogenic action on water retention. Estrogens will make you hold water. Nolvadex will produce the opposite effect. But it says nothing about the impact of Tamoxifen on bodyfat. Depending upon your own production of estrogens and your estrogen receptor density on adipocytes, Nolvadex can act as an antagonist (which would help you lose fat) or an agonist. In that case, Nolvadex will make you fatter especially in the lower body area.

Conclusion:
if the introduction of Nolvadex 25 years ago was a brilliant idea, times have changed. Very effective anti-aromatase drugs (such as Letrozole or Anastrazole) have been introduced. They will fight gynecomastia, help prevent the anti-anabolic actions of estrogens, fight fat and water retention. They will also boost natural testosterone production far more effectively than Nolvadex. So, it is up to you to decide whether you wish impair your rate of progression with an outdated drug or move on to the 21st century.

source: www.trainwiser.com

Wednesday, September 12, 2007

Llewellyn on Steroids #1 - Underground Steroids, Steroid Bridge?


World-renowned anabolic authority, William Llewellyn has written and rewritten the definitive book on steroids. His series of ANABOLICS books have become the most trusted steroid and performance drug reference book of its kind. For over 15 years Llewellyn has uncovered and compiled cutting-edge insider's information from actual drug manufacturers, dealers, and users from all over the world, guaranteeing up-to-date information. During his fifteen years of anabolic research, Llewellyn has made several important scientific discoveries. His latest discovery of arachidonic acid has been patented for its anabolic properties and its "use as a method of increasing skeletal muscle mass."


Underground Steroids


Q: I got a 10ml bottle of testosterone enanthate from Rock Labs. It contains 250mg/ml of steroid. Is this lab good? My dealer said it is a high quality underground steroid. What exactly does that mean?

A: I really cannot comment on the quality of Rock Labs, as I know nothing about the operation nor have tested any of their products. I can address in a very general sense this recent trend towards underground steroid manufacturing labs, however, and what this means for the consumer and marketplace. For those unfamiliar, an underground steroid lab is a secret illegal operation that makes steroids specifically for sale on the black market. Decades ago, the black market was fed almost exclusively with products diverted from legitimate sources, such as doctors, pharmacies, veterinarians, and medicine wholesalers. We are talking the 1960’s and 70’s, a time when demand was growing but still mainly isolated to competitive athletics. Strong criminal laws were not in place that really prevented such diversion, and as a result, the steroid buying public had ready access to quality (clean) pharmaceuticals. Boy, times have changed, and not for the better.

A counterfeit market exploded in the late 1980’s and 1990’s, due to growing demand for steroids and shrinking supplies. Laws were being passed that made it much more difficult to divert these drugs to the black market in bulk. Some dealers were importing drugs to help fill the gap, but this supply chain was never sufficient. The counterfeit market has grown at a fast pace ever since. The black market has continued to evolve over the years into a monstrous industry filled with illicitly produced steroids, often of dubious quality. With this, a new breed of drug has emerged called the “Underground Steroid”. These products aren’t copies of real pharmaceutical brands, but are new brands, openly known to be from underground companies. Twenty years ago these would have generally all been considered counterfeits, but today underground labs are a new principle source for steroids on the black market, and are accepted by many buyers. These underground companies are basically unlicensed renegade manufacturers, making the drugs that the pharmaceutical industry (for the most part) wants to restrict from athletes. To some they are heroes, while to others they are unscrupulous profiteers.

It has become commonplace now that steroid dealing in many areas has taken on an underground home-manufacturing model. In this case a dealer buys a kilo or two of raw steroid powder from an overseas source, and makes his/her own product with it. You basically just need a scale, some empty vials, oil & alcohol for mixing, a hand crimpier to seal the bottles, and a few syringe filters to clean up the product a bit. A small hand-capping machine can be used to make orals. Add a laser printer to run labels and you have a fully functional underground steroid production facility right at your kitchen table. You can run a few hundred bottles of this or that, and turn an amazing profit on a fairly small investment. The materials to do this are readily available, and the number of such labs in operation these days is staggering. In fact, these products may presently be close to holding a majority of the marketplace.

Underground steroids made as described above are cheap and extremely common to find right now. They are abundant in almost every corner of the market, especially in the United States and Canada. It must be emphasized, however, that underground steroids can also be unsterile, impure, and dangerous. Clearly they are not coming from licensed and monitored pharmaceutical facilities. This is something far different. To begin with, the quality of material used to make these drugs is often at issue, which may come from non-pharmaceutical origins and be of a low grade. This may include notable heavy metals contamination, or the presence of a host of other unwanted impurities. The handling and packaging of the drugs is also being done under far less than sterile conditions, making the possibility of biological contamination in processing notable. That is not to mention the simple chance for mistakes when drugs are being made under such conditions. All this raises serious health concerns with the use of “Underground Gear”.

That is not to say all underground products are bad. There are many larger (and better run) operations than I have described above. Some actually contract real drug manufacturing facilities in other countries to make their products, and make every attempt to assure they are selling clean and sterile steroids. Some are pharmaceutical quality, no doubt. But these operations are smaller in number that the vast base of home-production businesses, so it is a “buyer beware” market today. While I wouldn’t say that all underground drugs absolutely must be avoided, I would suggest that you stick to legitimate pharmaceutical products unless you are absolutely sure that what you are buying is a clean quality drug. Can you say that you know that for certain of Rock Labs? It doesn’t sound like it based on your question, and on that note I’d probably suggest avoiding it.

Steroid or Non-Steroid Bridge?

Q: What do you think of using a mild steroid like Anavar to bridge between cycles? Is this a good idea to maintain mass between my normal cycles? If so, how much should I use?

A: There are many issues with “bridging” that should make the average person think twice about it. For starters, every anabolic steroid known to man will suppress testosterone production when used in doses sufficient to promote muscle gain. Studies have confirmed notable testosterone suppression with therapeutic doses of oxandrolone, so you are S.O.L. if a recovery bridge with Anavar is what you (like many) were hoping for. The next issue is the simple and more general fact that you are not going off steroids with a steroid bridge, and are potentially exacerbating the negative health aspects of their use, such their effects on serum lipids and cardiovascular disease risk. If you are spending your entire year going from strong cycle to lesser oral (Anavar) cycle, you are undoubtedly always going to be negatively altering your lipids (orals tend to be particularly harsh here, in fact). You may be putting yourself in some notable risk as the years progress. You need to remember that the whole point of cycling is to minimize the negative health risks of steroid use. The fact that these drugs have potential risks really cannot be disputed, just addressed intelligently. Bridging may be a very unhealthful way of sustaining these risks indefinitely, instead of mitigating them with off time. Don’t bridge with steroids!

Non-Steroidal Bridging


If you want an optimal “off cycle” program, you really should look at non-hormonal anabolic agents and/or supplements instead of anabolic steroids. For example, I know many guys that like to go off steroids and onto a cycle of Human Growth Hormone or IGF-1. Many others use this time to undertake a detailed program of dietary supplements. I’ve often recommended a 50-60 day stack of Creatine (3-5 grams per day) and Arachidonic acid (X-Factor™; 750-1000mg daily) for this purpose, which are both very effective natural muscle-building supplements. Truth be told, a number of professional athletes I know are using this combination between cycles/during testing periods right now with excellent results. Post cycle, these supplements can do an excellent job of helping you maintain the hard work you’ve put into your physique while on cycle. They also make an excellent non-hormonal anabolic stack in general.

A branched chain amino acid (BCAA) product might not hurt during your off-cycle time either, as recovery may be slowed compared to what you were used to on-cycle. It should help you recover faster and get more out of your workouts. A fish oil supplement might also be a good idea to help balance your lipid and triglyceride levels, which remember were likely altered for the negative during your steroid cycles. Off-cycle may also be a good time to invest in some of the other general health promoting vitamins and herbs etc. that may be fond of taking. The bottom line is, your off time is supposed to be “off time” for a reason. This is the time to let your body get back to its natural state of hormonal balance, and for you to enjoy a period where you are not using steroids and perhaps placing certain strains on your health. Take advantage of this time and use it for what its worth – keeping you healthy and happy.

source: www.trainwiser.com


By William Llewellyn
(Reprinted with permission of Muscular Development Magazine)

I think it is fairly commonly known that in spite of, or perhaps even as a direct result of, all the sentiment against steroid use in the media these days, steroid use is on the rise globally. Occasionally you see a tangible indicator of this fact, as was the case last week when I was giving a speech in the UK on steroid use. I was asked to provide some insight into anabolic steroids at the NCIDU-06 Conference (National Conference on Injecting Drug Use), and in the process had learned just why the group was so eager to gain a better understanding of these drugs. Apparently, across the UK more new patients are entering needle exchange programs that use anabolic steroids than are addicted to heroin or other narcotics, the main focus of this program in the first place. Clearly, things are changing in the UK with regard to steroid use, and I think this growth mirrors what is happening in most countries as well.

For the conference I was charged with succinctly summarizing anabolic steroids in a 25-minute presentation, not an easy task. I did my best to whittle down a tight speech that would touch on the most important aspects of steroid use – an overview of what these drugs were and how they worked, a short look at their very long history in modern medicine, and discussion of the popularly cited health risks, and a plan for “harm reduction” as it would apply to the steroid user. I realized in forming my outline that it would be perfect to develop a detailed “primer” article on steroids from, and that is what I have decided to do this month for Muscular Development. At the expense of disappointing some of my readers looking for a more technical discussion, this month we are going to take a well needed but slight detour, for a basic overview of these drugs and what would be considered “safer” steroid use today.


OVERVIEW


All anabolic steroids come from Testosterone. Testosterone is the primary male sex hormone, and is responsible for a number of functions in the body. These functions are quite numerous, although the primary (for our purposes here) can be placed in one of three categories. The first are the anabolic actions of testosterone. These actions include the building and maintenance of skeletal muscle tissue, increasing the retention of calcium in the bones, and stimulating the production of red blood cells via renal erythropoietin. It is these actions of testosterone that are often discussed when we speak of the “constructive” properties of this hormone. Testosterone also has androgenic properties, which focus on the development and maintenance of secondary male sexual characteristics. This includes such things as stimulating body and facial hair growth, increasing libido, and supporting sperm quality and quantity. Lastly, testosterone also provides an estrogenic component. Estrogen and testosterone are structurally very similar, and the body regularly converts testosterone to estrogen. Testosterone actually serves as a principle source of estrogen in men, where it plays a number of important physiological roles.


MEDICAL APPLICATIONS FOR ANABOLIC STEROIDS

Anabolic steroids, which are all forms of or functional derivatives of testosterone, have been used medically for a wide number of different purposes since their time of inception. Currently, the main clinical uses for these drugs are fairly small, and can be included in one of six categories.

Hypogonadism – This is a general term referring to the low production of testosterone in males, a hormone of gonadal origin. Low testosterone levels can be caused by a number of different things, including illness, injury, aging, or even a natural genetic predisposition for low androgen output. Given the expanding attention paid to declining androgen levels with aging (Andropause), hypogonadism is the principle use for anabolic/androgenic steroids in modern medicine.

Osteoporosis – This refers to a disorder in which the bones become increasingly porous and brittle, often resulting in fractures. This weakening of the bones often occurs with aging, but can also be association with certain hormonal disorders. Estrogens are often used with postmenopausal women to combat osteoporosis, as these hormones can often block the loss of calcium in the bones. Anabolic steroids, however, can offer en even stronger effect, significantly increasing the retention of calcium in a percentage of such patients.

Anemia – Red blood cell deficient anemia was once a common application for certain anabolic steroids, owing to the fact that these drugs increase the output of erythropoietin. Erythropoietin is a principle stimulator of red blood cell production, making these class of drugs fairly effective treatment options. Recently years have brought forth recombinant erythropoietin, which is far more efficient at stimulating red blood cell production and is not accompanied by the same androgenic side effect. Although anabolic steroids are still used for this purpose, and likely will indefinitely, anemia is a slowly declining focus of medical anabolic steroid use.

Tissue Healing/Injuries and Burns – The anabolic properties of these drugs sometimes lends them to be useful in aiding recovery from burns or injury. At one time in history this was a widely prescribed use for steroids, although during the 1990’s there was a great recession in this application for the drugs. Recent years and more positive studies seem to have revived interest in this use of steroids.

Breast Cancer
– Androgens and estrogens have opposing roles on the growth of mammary tissue in humans. Likewise, certain hormone-responsive breast cancers can be positively affected by the application of anabolic/androgenic steroids. These drugs are usually applied only as secondary medications with postmenopausal women whose cancer is deemed inoperable.

Anti-wasting – Lean body mass is important for maintaining optimal health, and many diseases starve the body by hindering the ability to maintain normal muscle mass. Wasting is commonly associated with HIV infection, for example, and here anabolic steroids have been applied with excellent success, often revitalizing an otherwise frail patient. Recent years have seen great expansion in this use of steroids.


HISTORY: 1930’s-40’s – “The Early Days”


The 1930’s and 40’s were the early era of anabolic steroids. Testosterone was first synthesized in a laboratory in 1931, allowing clinical experimentation with this hormone. By 1934, the first steroid for hypogonadism was introduced, Proviron from Schering Germany. By 1936 we saw the first injectable testosterone esters, as well as oral testosterone (methyltestosterone), which carried the chemical modification that would ultimately lead to most commercial oral steroids (c-17 alkylation). Scientists soon began altering the testosterone molecule itself to strengthen or weaken the androgenic, anabolic, and estrogenic properties of the hormone. By the 1940’s, various forms of testosterone and other early anabolic/androgenic steroids were being used in clinical medicine throughout the Western word. We have used these drugs for over 70 years, and actually have much more history with them than most prescription medicines currently being sold.


HISTORY: 1950’s – “Research Decade”


The 1950’s were the most active period of time for steroid research. During this decade hundreds of effective analogs of testosterone were created, many of which would be developed into medicines. It was here that scientists also made the most progress dissociating the anabolic and androgenic effects of testosterone. Estrogenicity has been eliminated in many new structures, but complete dissociation of anabolic and androgenic effects has not been accomplished. Scientists have come to understand during this time that they probably never would be able to achieve the goal of a purely anabolic substance, as both anabolic and androgenic effects are mediated by the same receptor in the human body. Thus, all steroids have a balance of both androgenic and anabolic actions.


HISTORY: 1960’s-70’s – Steroid Use Widespread


The use of anabolic/androgenic steroids to enhance muscle size and sports performance spread like wildfire in competitive circles during the 1960’s and 1970’s. During most of this time period, anabolic steroids were largely unknown outside of the locker rooms, and little was done to prevent their use. The International Olympic Committee doesn’t officially ban the use of these drugs until 1975, and first attempts testing in 1976. Steroid use is still effectively open given the lack of inclusion of testosterone in the list of banned medications until the early 1980’s. For all intents and purposes, steroid use was functionally allowed (due to lack of ability to test for the drugs) throughout this era. During the 1960’s and 70’s many new commercial steroids were released as well, based on research conducted in the 50’s and early 60’s, further complicating efforts to test for their use.

HISTORY: 1980’s-90’s – Anti-Steroid Era


By the 1980’s, there is a growing sentiment to remove drug use from competitive sports. There are countless media articles calling for more accurate testing, stronger bans and penalties, and most commonly, exclaiming the excessive danger surrounding the use of these drugs. In 1984, Dr. Bob Goldman’s “Death in the Locker Room” was published. This book takes a very harsh view on the use of steroids among athletes. It includes a chapter called “How Steroids Destroy The Body”, which alarms a great many readers, and is used for decades to reference the dangers of steroid use. In 1988, Canadian sprinter Ben Johnson beats favorite Carl Lewis (U.S.) in the 100 meters. Johnson sets a world record, and later tests positive for stanozolol. Johnson is stripped of his gold medal, a defining moment in the anti-steroid movement. It solidifies a false view of the “isolated steroid cheat” in the eye of the public. Many experts simply cite poor planning on the part of Johnson’s preparation team.


HISTORY: 1987-1990 Congressional Hearings:


During the period between 1987 and 1990, Congress holds a series of investigations and hearings in the “steroid issue”. Various government agencies and private medical experts are called to testify about the potential classification of anabolic/androgenic steroids into the schedule of federally controlled substances, alongside narcotics and medications of strong abuse potential. The U.S. Drug Enforcement Agency, The Department of Health and Human Services, and The American Medical Association all seem to acknowledge that steroids are being widely used outside of proper medical circumstances, although they oppose the scheduling of anabolic steroids, generally feeling that they do not fit the classification necessary as drugs of high abuse potential. Several medical experts also agree with the position that the drugs should not be classified as controlled substances. In spite of this, minority opinion gains the favor of Congress, and the drugs are schedules as controlled substances in February 1991. For an eye-opening view of the very important turning point in history, I urge readers to pick up Legal Muscle by steroid attorney Rick Collins.


HISTORY: Today - Dichotomy


Today we are in a very unique period historically. There is little question that the anti-steroid sentiment is stronger than ever. It seems that almost daily there are new news stories discussing the dangers or the latest incidence of cheating. At the same time, steroid use for performance or body enhancement is much more popular than it has ever been. Many will argue that this is a result of the widespread and almost constant media attention given to these drugs. We can also see that today, the medical use of anabolic steroids is expanding a great deal. This was after a period of recession during the 1990’s, as many companies began distancing their operations from the steroid manufacturing. We currently see exponential growth in the treatment of Andropause with anabolic/androgenic steroids, and many new preparations are being introduced for this purpose, a clear sign of expected continued market growth. And what I believe is a small sign of the times, Dr. Bob Goldman, who authored Death in the Locker Room, is now an advisor to the American Academy of Anti-Aging Medicine, which supports the controlled use of anabolic steroids for anti-aging purposes.


HEALTH RISKS:


Cardiovascular
Anabolic steroids can have several effects that may increase the risk of cardiovascular disease or event. The most commonly discussed is the effects the drugs have on serum cholesterol, most notably a decrease in HDL (good) cholesterol. This is sometimes associated with an increase in LDL (bad) cholesterol. It is important to point out that oral anabolic/androgenic steroids tend to have a much more profound negative impact here than injectable (non 17-alkylated) steroids. Many athletes avoid oral steroids in an effort to reduce some of the negative impact steroid therapy can have on cholesterol values. Anabolic steroid using athletes also notice more LVH (Left Ventricular Hypertrophy) than non-steroid-using athletes, which is another risk for heart disease. Blood pressure can also increase with steroid use, but clinically dangerous increases in blood pressure are not common. This side effect can be more pronounced in “estrogenic” anabolic/androgenic steroids.

Brain Cancer
– The death of professional football player Lyle Alzado in 1993 popularized a new side effect of steroids, brain cancer. Alzado attributed his cancer to years of steroid use, and before he died had urged people not to make the same mistakes as him and avoid the drugs. This was a very sad and tragic event, but it is also important to point out that there is no proven medical association between steroid use and brain cancer. Alzado’s physician has also stated that there is no known association between his steroid use and brain cancer.

Prostate Cancer - Androgens can increase the volume of the prostate. This is well documented and understood. These drugs need to be used with caution in people suffering from an enlarged prostate or previous prostate cancer. Medical evidence is not conclusive that androgens can promote prostate cancer, however. Currently, a great deal of attention is being given to androgen therapy in older men, and as of yet no conclusive link between supplementing androgens in aging men and prostate cancer is established. That is not to say it will not, however, but at this point prostate cancer is not accepted as a side effect of periodic steroid use in an otherwise healthy male.

Liver Cancer/Failure - This potential side effect of steroid abuse is highly overstated, however, it is also valid at some level. This is caused by the chemical structure of many oral steroids. A hormone like testosterone is too efficiently destroyed by the liver to be given orally, thus must be modified to resist metabolism before it can be used in the form of a pill or capsule. The process of steroid c-17 alkylation was developed, which eliminated the principle metabolic pathway of steroid breakdown in the liver. This has allowed the development of effective oral steroids such as Dianabol, Winstrol, and Anadrol, but also created steroids that place some strain on the liver. With severe abuse liver failure can result, but medically documented cases of this occurring in otherwise healthy athletes numbers less than 10, and usually follows a very high level of abuse. Non-alkylated injectable steroids such as nandrolone, testosterone, Primobolan, and Equipoise offer no toxicity, even in high doses.

Infertility – This is commonly stated and valid, though also a temporary side effect. What occurs is very similar to estrogen-based birth control in women. When you administer a sex steroid from an outside source, the natural hormone cycle is interrupted, blocking normal fertility. The World Health Organization has even evaluated testosterone as a potential male birth control option, deeming it to be effective, safe, and reversible. At one point in time “Testosterone Rebound Therapy” was common, which involved a 6-8 week cycle of testosterone followed by a potential window of fertility (greater sperm production) after the drug is withdrawn and the body is returning its natural hormone balance (which may include brief post-cycle spikes in hormone/sperm production). Medical intervention is sometimes necessary following long-term steroid abuse, but no case of permanent irreversible sterility due to steroids has even been documented.

Stunted Growth – This also is a valid side effect when anabolic/androgenic steroids are taken during adolescence. It is important to point out, however, that this is actually due to estrogens, not androgens. Estrogen is the reason women tend to have a shorter stature than men, and also the reason men tend to keep growing for a longer time during youth. Stunted growth is only an issue with estrogenic steroids. Some steroids have actually been used successfully to treat adolescents with constitutionally delayed growth, given their effects on the retention of calcium in the bones.

Mental Health – Male aggression is linked to androgen levels. This is well understood, and increased aggression is possible with steroid use. To give an example, it might be to the extent where someone would become angry after getting cut off in traffic, where they would otherwise just “let it go”. We are not talking to the extent of “roid rage”, which refers to violent behavior in an otherwise mentally stable person. Roid rage is largely discounted among those that closely study steroids. Suicide is also commonly discussed with relation to steroid use, due to a small number of high profile teen suicides that included steroid use. While the media may rush to concluding such a link, no such has ever been established in the medical literature, and suicide is not an accepted side effect of steroid use in an otherwise healthy individual.

Cosmetic (Acne, Hair Loss, Gynecomastia, Virilization, Water Retention) – I placed these under one category, as it is important to stress that these are all cosmetic, not health-threatening, potential side effects of steroid use. They may be of issue to the physical appearance of the user, and therefore of great interest to monitor during use, but will not result in death or illness. Acne, of course, is self-explanatory. Hair loss is possible, but only if the person is genetically predisposed to hair loss in the first place. If so, the androgenic component of steroids may accelerate the process. Gynecomastia refers to the development of female breast tissue, which usually amounts to an unsightly puffiness under the nipples before the athlete takes measures to mitigate this. This is only linked to estrogen, and not associated with non-estrogenic steroids. Sometimes drugs can correct mild gynecomastia, while at other times surgery may be required. Virilization refers to the appearance of masculine features on women, due to the taking of what are essentially male sex hormones. Side effects such as deepening of the voice, thickening of the skin, and growth of male body/facial hair can be permanent side effects if left to progress unchecked. Water retention is the simple increased holding of water in the tissues, often causing a puffy appearance in the face and body. This, again, is largely associated with estrogen, and estrogenic steroids.


HARM REDUCTION:


Proper Injection Procedures - A focus on correct injection procedure can help eliminate some of the complications associated with non-medical steroid use. Steroids are given via deep intramuscular injections. The most common site of application is the upper outer quadrant of the gluteus muscle, although the drugs are also commonly injected to the upper outer thigh and shoulder. Site injections (in smaller muscle groups) are discouraged, as they are technically more difficult to navigate, and more prone to complications with self-administration. Comfortable injection volumes should be stressed, generally no more than 3 ml per application. A general focus should be made on cleanliness, such as the use of alcohol pads before injection, and the proper disposal of all needles after each use. It is important to stress that needle sharing is highly unlikely in the bodybuilding community, as these are not drugs of addiction, and the process is usually undertaken with great planning.

Steroid Use, Not Abuse - Steroids can be used to build muscle and improve performance with high-relative safety, provided attention is paid to several things.

* Megadosing – The practice of taking very high doses for more rapid gains is unnecessary, especially for recreational/cosmetic use. Sufficient muscle can be built on moderate doses. In the case of a testosterone ester like testosterone cypionate, this may call for 200-400 mg per week (roughly 2-4 times natural production). There is little need to take doses of 1,000mg per week or more, as they are wasteful and greatly increase side effects and the negative impact of steroid therapy on cardiovascular risk factors.

* Proper cycling – This should be emphasized, which usually includes 6-8 weeks of use followed by equal time or greater off all anabolic/androgenic steroids.

* No Orals – The limited use of oral steroids should be emphasized, as they are more likely to have a very strong negative influence on cardiovascular disease risk. Oral steroids usually present some liver toxicity as well.

* Visit the Doctor – Users should visit a doctor regularly with each cycle. Blood work should be done several times. Fasting cholesterol and HDL/LDL ratio should be examined for heart disease risk, NOT JUST TOTAL CHOLESTEROL. Blood pressure, blood cell counts, triglycerides, homocysteine, and liver enzymes should also be evaluated.


Avoid Counterfeit & Underground Steroids – Counterfeit and underground drugs are often of dubious quality. For example, The Hartford Courant recently ordered 13 steroid products from the Internet and had them tested for potency and contaminants. While approximately half were sterile and properly dosed, many more were contaminated. Such things as lead, tin, furfural, benzyl chloride, and diethylstilbestrol were found in some containers, clearly unwanted ingredients in human medications. Ironically, laws that prevent doctors from prescribing these drugs or limit their supply are presenting new risks to the community of users by forcing them to buy off the black market, where unsterile drugs are widely sold.

In Closing


So to sum up what I am trying to say here, I think we could focus on several key points. 1) Steroids have a long history in human medicine, and are well, not poorly, understood. 2) The short-term (acute) risks associated with these drugs are very low. 3) The long-term (when used for many years) risks are tangible, and mainly concern cardiovascular disease. 4) Laws restricting the supply of steroids were founded in ethics and politics, not a public health crisis. 5) Laws that restrict the supply of these drugs may ironically present more risk for steroid users, by denying ready access to pharmaceutical-quality medicines. 6) Steroids are not addictive drugs, and do not cause violent behavior or suicide. 7) To sum up the mentality of the steroid user, I think it is fair to say that he of she generally feels they are taking a low risk in exchange for high reward.

Charles, Jackson look to be in lead



After an exhausting Saturday prejudging, it looks like it will be a rerun at the Montreal Pro. This year, however, the ending will be slightly different, as it could be Darrem Charles edging past Johnnie Jackson for the win.

Charles, Jackson, Chris Cormier and Quincy Taylor appear to be the top four at the show, with Troy Alves on the outside looking in at an Olympia qualification. The top three at the contest will qualify for the Olympia, but since Charles has already qualified, whoever finishes fourth will grab the third bid. As has been the case since the Arnold Classic, the judging panel did a thorough job in terms of comparing the competition. At the end of the prejudging, Charles and Jackson were called out along in a likely preview of the top two. The judges then put them back in the lineup and called out Cormier and Taylor.

Charles, Jackson and Taylor finished 1-2-3 at this contest a year ago. Charles was slightly off conditioning-wise in 2006, but that was not the case today as Charles took the stage as the best conditioned competitor show. That should be enough to put him ahead of Jackson and give him a professional win for the sixth consecutive year. Jackson was much improved from his earlier showing this year (8th at the Keystone Classic in June), but still not as sharp as he was when winning this contest a year ago.

Cormier, competing in nearly two years after a severe back injury almost ended his career, and Taylor will likely battle it out for third. Cormier looked a little flat early, but seemed to improve as the prejudging went on. Taylor, meanwhile, was much improved from his showing at the Europa Super Show a month ago but still lacked the razor-sharp conditioning he showed at these shows in 2006.

Check back tonight for final results.

First Callout
Quincy Taylor, Darrem Charles, Frederick Sauvage, Chris Cormier, Johnnie Jackson

First Callout
Quincy Taylor, Darrem Charles, Frederick Sauvage, Chris Cormier, Johnnie Jackson

Second Callout
King Kamali, Fouad Abiad, Troy Alves, Joel Stubbs

Third Callout
Mike Asiedu, Jeff Long, Steve Nemeth, Simon Voyer

Fourth Callout
Darrem Charles, Frederick Sauvage, Fouad Abiad, Troy Alves

Fifth Callout
Johnnie Jackson, Troy Alves, Quincy Taylor, Chris Cormier

Sixth Callout
Darrem Charles, Chris Cormier, Johnnie Jackson, Quincy Taylor

2007 Montreal Pro
Competitor List and Gallery Links


1. Simon Voyer

2. Quincy Taylor

3. Mike Asiedu

4. Daniele Seccarecci

5. Darrem Charles

6. Patrick Skailes

7. King Kamali

8. Steve Nemeth

9. Frederic Sauvage

10. Chris Cormier

11. Fouad Abiad

12. Troy Alves

13. Jocelyn Pelletier

14. Amin Faour

15. Tommi Thorvildsen

16. Tua Dexter

17. Fedel Clarke

18. Troy Brown

19. Johnnie Jackson

20. Joel Stubbs

21. Arnaud Plaisant

22. Jeff Long

23. Christian Lubarede

Comparisons

Photos by Michael Mader

source: www.trainwiser.com

Saturday, September 08, 2007

The Anabolic Steroid Control Act: The Wrong Prescription


Legal Muscle by Rick Collinsby Rick Collins JD


[color="Navy"][size="2"](Modified from the version originally published in the New York State Bar Association Criminal Justice Journal, Vol. 9, No. 2, Summer 2001)

According to the body of common knowledge, anabolic steroids are dangerous and deadly drugs. The mainstream media have thoroughly vilified these hormones for several decades. The use by mature adults of any amount of anabolic hormones to enhance physical appearance is invariably labeled anabolic steroid "abuse" and, consequently, the average American lumps the athletic steroid user into the same depraved category as the heroin or cocaine user. Law enforcement agents and prosecutors readily proceed accordingly in furtherance of our national "War on Drugs." Only the most progressive physicians accept the legitimacy of anabolic steroid use for any but the most limited medical purposes. Understandably then, the proposition that our current approach to the non-medical use of anabolic steroids is flawed, failing and in need of reform is provocative to many.

While rarely reported in the lay press, there are actually very compelling reasons to revisit the legitimacy of our current anabolic steroid laws. There is mounting evidence that the actual health dangers associated with anabolic steroids for mature adults are significantly less than were suggested to Congress or are commonly perceived by the public. There is evidence that the tight regulations have stifled research, undermined beneficial applications, and effectively severed any connection between physicians and most steroid users. Further, there are strong arguments that the legislation has failed to solve the very problems for which it was enacted; rather, it has exacerbated the situation.

The Congressional Hearings


In the mid 1980’s, media reports of two problems came to the attention of Congress: the increasing use of anabolic steroids in professional and amateur sports, and a "silent epidemic" of high school steroid use. Between 1988 and 1990, Congressional hearings were held to determine the extent of these problems and whether the Controlled Substances Act should be amended to include anabolic steroids along with more serious drugs such as cocaine and heroin. It is sometimes overlooked that the reported adverse medical effects of steroid use, such as potential liver damage and endocrinological problems, were completely irrelevant to the criteria for scheduling under the Controlled Substances Act.

Many witnesses who testified at the hearings, including medical professionals and representatives of regulatory agencies -- including the FDA, the DEA and the National Institute on Drug Abuse -- recommended against the proposed amendment to the law. Even the American Medical Association repeatedly and vehemently opposed it, maintaining that abuse of these hormones does not lead to the physical or psychological dependence required for scheduling under the Controlled Substances Act. However, the records from the hearings suggest that any "psychologically addictive" properties of steroids were secondary considerations to Congress. The majority of witnesses called to testify at the hearings were representatives from competitive athletics. Their testimony, and apparently Congress’ main concern, focused on legislative action far less to protect the public than to solve an athletic "cheating" problem. Congress wanted steroids out of sports and classified steroids as Schedule III controlled substances. As a result, these sex hormones stand out as a strange anomaly among the codeine derivatives, central nervous system depressants, and stimulants that form the rest of Schedule III.

The Anabolic Steroid Control Act of 1990


The Anabolic Steroid Control Act of 1990 added anabolic steroids to the federal schedule of controlled substances, thereby criminalizing their non-medical use by those seeking muscle growth for athletic or cosmetic enhancement. It places steroids in the same legal class as barbiturates, ketamine and LSD precursors. Those caught illegally possessing anabolic steroids even for purely personal use face arrest and prosecution. Under the Control Act, it is unlawful for any person knowingly or intentionally to possess an anabolic steroid unless it was obtained directly, or pursuant to a valid prescription or order, from a practitioner, while acting in the course of his professional practice (or except as otherwise authorized). A first offense simple possession conviction is punishable by a term of imprisonment of up to one year and/or a minimum fine of $1,000. Simple possession by a person with a previous conviction for certain offenses, including any drug or narcotic crimes, must get imprisonment of at least 15 days and up to two years, and a minimum fine of $2,500, and individuals with two or more such previous convictions face imprisonment of not less than 90 days but not more than three years, and a minimum fine of $5,000. Distributing anabolic steroids, or possessing them with intent to distribute, is a federal felony. An individual who distributes or dispenses steroids, or possesses with intent to distribute or dispense, is punishable by up to five years in prison (with at least two additional years of supervised release) and/or a $250,000 fine ($1,000,000 if the defendant is other than an individual). Penalties are higher for repeat offenders.

The Health Risk Issues


Although the purported health risks of anabolic steroids are irrelevant to the criteria for scheduling controlled substances, they have provided a seemingly valid public basis for the enforcement of the legislation, justifying a policy favoring prosecution of mature adults involved with steroids over allowing them to "destroy themselves" with these substances. It is curious whether the policy would be publicly supported if the actual dangers to healthy adult males were significantly less than the general public has been led to believe. While a comprehensive review of the medical and scientific evidence of health risks is beyond the scope of this article, a few words on the subject are in order.

Without question, there are health risks involved in the self-administration of any prescription medicine, particularly in the absence of a physician's advice with respect to dosages and duration of use. Further, without regular monitoring by a doctor, some side effects may go unnoticed or untreated until it is too late. Anabolic steroids can have adverse effects upon the body, with particular risks for teenagers, who are more likely than adults to abuse anabolic steroids in dangerously high dosages and without any medical supervision.

But while steroids can have adverse side effects, including serious ones, to mature adult users as well, the scientific literature is far less conclusive than is claimed by government-sponsored physicians and anti-drug officials. Despite a virtually one-sided presentation in the lay press, the position that anabolic steroids are such dangerous substances as to warrant militaristic government enforcement tactics is surprisingly controversial. Mounting research strongly suggests that the actual health risks have been overstated to the public. A landmark 1996 study, for example, found virtually no adverse effects when anabolic steroids were administered at a dosage of 600 mgs per week (about six times natural replacement dose) for ten weeks. The actual risk levels for mature adult males using steroids are related to various factors, such as the dosages and duration of use, the specific types of compounds administered, the existence of any preexisting pathologies, etc. Some highly knowledgeable authorities who have objectively reviewed the medical literature pertaining to mature adult users have concluded that "[a]s used by most athletes, the side effects of anabolic steroid use appear to be minimal."

The public has been led to believe that "roid rage" -- the descriptive term for steroid-induced spontaneous, highly aggressive, out-of-control behavior -- is rampant among steroid users. While a handful of researchers have claimed that psychiatric symptoms including increased aggression are a common side effect of anabolic steroid use, these claims have been regarded with skepticism by experts. Indeed, the relationship between anabolic steroids and aggressive behavior is far more complex than the press has reported, and the most exhaustive review of the medical literature did not find consistent evidence for a direct causal relationship between steroid use and aggression even in those affected.

Personal Freedom and General Comparative Risks


The law does not prevent individuals from skiing, scuba diving or even hang gliding, although all are extremely dangerous activities. As one reviewer noted: "People in this country can choose to have tummy tucks, breast implants, nose jobs, smoke cigarettes, drink alcohol excessively, or watch strippers as long as they don't hurt other people. Actually smokers are allowed free reign to harm others with second hand smoke in most places in the country except California, so why aren't people allowed to exert their freedom of choice in regards to use of things like marijuana and anabolic steroids, either of which can be credibly argued to be less dangerous or no more dangerous than cigarettes and alcohol." Smokers are not subjected to arrest and criminal prosecution, even though many, many more deaths result from tobacco annually than in all fifty years of non-medical steroid use. Each year, the use of non-steroidal anti-inflammatory drugs – including over-the-counter aspirin and ibuprofen – accounts for an estimated 7,600 deaths and 76,000 hospitalizations in the United States. Although the inherent risks of dangerous sports and cosmetic surgery are unnecessary, and may well outweigh the benefits, we do not proscribe these activities. Is it appropriate, then, to prevent mature, informed adults from choosing cosmetic enhancement through physician-administered hormones?

Comparative Risks to Cosmetic Surgery


Commentators from both the legal and medical communities have noted an interesting cultural irony in the comparison of anabolic steroid administration to cosmetic surgery procedures. Under a physician’s supervision, these represent different approaches toward a similar goal. In a society preoccupied with physical appearance, confidence and self-image are often intertwined with body shape and condition. Interestingly, under the current views and laws of our society, it is criminal for a physician to administer anabolic steroids to a healthy adult for purposes of cosmetic physical enhancement. However, it is perfectly acceptable (and quite lucrative) to perform the much more radical and dangerous procedure of surgically implanting foreign prosthetics into virtually all parts of the human anatomy for the same purpose, subjecting patients to the potentially fatal risks associated with general anesthesia and post-surgical infection. Many more people have died or been permanently injured from botched liposuctions, breast augmentations and other cosmetic surgery procedures in the past few years than in nearly fifty years of anabolic steroid use by athletes. Liposuction, for example, is now the most popular cosmetic surgical procedure in North America despite the fact that it has resulted in significant incidences of blood vessel blockage and death. Given the comparative risks, it would seem that the current state of legality regarding non-medical steroid use and these procedures might best be reversed.

The Goals of Criminalization for Non-Medical Usage


Whether providing criminal penalties for illegal steroid use is the proper and most effective way of dealing with the "steroid problem" has been debated for quite some time. Proponents of criminalization and law enforcement authorities say that the Control Act and similar state laws: (1) help to deter trafficking, (2) protect young people, and (3) preserve fair competition in sports. Against criminalization are arguments that such penalties have proven to be a failure in stemming abuse of other drugs and alcohol, that criminalization only increases the underground black market, and that efforts are best confined to education and rehabilitation.

Deterring Steroid Trafficking


Proponents of criminalization contend that stiff penalties help deter trafficking, and that the strict controls associated with controlled substance status prevent pharmaceutical companies from manufacturing more product than could be legitimately used for FDA approved purposes. Indeed, it was the allegation of such a "diversion" problem that helped sway Congress to classify steroids even against the advice of medical authorities. The Control Act addresses the diversion problem by the triplicate "paper trail" that is associated with controlled substances. Every person who manufactures, distributes, or dispenses a controlled substance is required to register annually with the Attorney General. But while the paper trail requirements have reduced the amount of legitimate steroids diverted, they have helped foster a booming counterfeit trade where underground labs make and label steroid products to mimic legitimate pharmaceuticals. An even bigger problem is the tremendous increase in production and importation of non-FDA-approved foreign products that have come to replace domestic preparations. All of these products completely bypass the Control Act’s paper trail.

In a 1990 statement to Congress, Department of Justice officials estimated the black market to be a 300 million dollar per year industry. In January 2001, federal law enforcement officials announced that they seized more than 3.25 million anabolic steroid tablets in the single-largest steroid seizure in U.S. history. Last year, U.S. Customs agents made 8,724 seizures, up 46 percent from 1999 and up eight-fold from 1994. Public health experts estimate that the steroid black market has grown larger – perhaps far larger – than the $300 million to $400 million estimated in 1988. But as officials from the Office of National Drug Control Policy issue statements supporting even broader interdiction, the Congress takes steps toward further regulations, and prosecutors and lawmakers decry the dangers of this huge black market of illegitimate steroids, it seems only sensible to deride the "deterrent" effect of our approach.


Protecting Young People


Protecting young people from danger is a worthy goal of any legislation. The Control Act appears to have had the opposite effect. A primary effect of the Control Act’s restrictions upon legitimate product has been the increased manufacture and distribution of black market counterfeit products and substandardly made veterinary steroids never intended for human consumption. Some of these black market products are tainted with impurities or contain other foreign substances, supporting the assertion that "continued enforcement of steroid legislation will worsen health risks associated with steroid use. An investigation by The Atlanta Journal and Constitution concluded that ‘tougher laws and heightened enforcement’... have fueled thriving counterfeit operations that pose even more severe health risks."

A second major effect of the criminalization approach has been to discourage illegal users, including teens, from admitting their steroid usage to physicians. Since some of the greatest dangers inherent in self-administered steroid use involve the failure to be monitored by a doctor, the Control Act has succeeded in greatly escalating this danger and has created an even wider gap between the users and the medical community. Because the self-administration of anabolics is a federal crime, few users are willing to confess their steroid use to physicians. And because federal enforcement efforts have targeted physicians, few doctors want anything to do with athletes taking steroids. Other than in legitimate and authorized research, physicians must prescribe steroids "for a legitimate medical purpose" and "in the usual course of professional treatment" or risk prosecution as a common drug dealer. Doctors caught distributing steroids for bodybuilding have been criminally prosecuted. The end result is that the people, including minors, using steroids illegally rarely get regular blood pressure checks, cholesterol readings, prostate exams and liver enzyme tests. "Thus, the risks involving the use of anabolic-androgenic steroids have increased well beyond those of the drugs themselves." As one reviewer concluded: "By forbidding trained physicians from administering steroids in a controlled manner, the Legislature has forced athletes to either buy steroids off the black-market or seek out un-ethical and possibly incompetent physicians to supply them steroids.... [i]t appears that Congress’ attempt at preventing steroid prescription has at best been futile and at worst harmful."

Preserving Fair Competition in Sports


Issues of cheating, "hollow victories," "winning at any cost," etc., were probably the primary ideological foundation for the Control Act. "Permitting steroid users to compete with drug-free athletes reflects on the fairness of athletic competition at every level. Allowing those with an unfair advantage to compete can pressure drug-free athletes to use anabolic steroids to remain competitive."

The Control Act has been of extremely limited value in addressing this "cheating" problem. Elite athletes are almost never prosecuted under the Control Act, obtaining their steroid supplies through sophisticated channels that avoid detection by law enforcement. The extremely remote possibility of criminal prosecution deters few if any Olympic and professional level athletes. The most effective way to eradicate anabolic steroids from competitive sports is through systematic drug testing. Athletes who fail the steroid test are prohibited from competing. While testing for anabolic steroids is not perfect, it does remove identified steroid-users from the sport and also serves as the most effective deterrent today. Serious athletes devote huge amounts of time, energy and resources into training for an event. The effect of drug testing -- preventing steroid-using athletes from competing -- is both a more effective and more appropriate deterrent than the Control Act’s threat of making overly ambitious athletes into convicted felons. This is especially true because the vast majority of anabolic steroid users are not competitive athletes at all, but merely otherwise law-abiding adults who are using the hormones for physical appearance.

Problems Created or Worsened by the Control Act


The Control Act has made it much more difficult for those who might legitimately benefit from steroid therapy to have access to it, such as in geriatric medicine. There are many who believe that hormones may an antidote for aging. Serum testosterone levels decline in men as they age: replacement is being suggested as a beneficial therapy with few adverse effects. The restoration of strength, muscle mass and libido in the elderly would greatly benefit society. However, the sweeping stroke with which the Control Act is applied has precluded many favorable applications for the elderly. When "physicians prescribe steroids for other than approved illnesses, they open themselves up to a presumption of illegality based upon the reading of the Anabolic Steroids Control Act." "By respecting the federal law, physicians may not prescribe steroids to advance the physical strength and condition of the elderly. By subverting a doctor's determination concerning the best interests of a patient, elders are penalized as well -not for violating the law, but by submitting to it." "Many illnesses requiring managed care possibly could be eliminated with hormone treatments. This would not only trigger a social benefit but a financial benefit as well. Congress has created a barrier for the revitalizing effects of steroids for the elderly."

The prudent use of anabolic steroids is also becoming extremely attractive to middle-aged men, the tail end of the so-called "baby boom." As endogenous testosterone production decreases with age, the use of anabolic steroid therapy ("androgen replacement therapy") can be a godsend to men in their forties and fifties suffering from low libido and other ailments. Recent research supports the safety and effectiveness of this hormonal replacement therapy, and public awareness has begun. The judicious use of androgens can improve age-related decreases in sexual desire and sexual arousal in many men, and would seem to have a positive effect toward lowering serum cholesterol when used in appropriate dosages. Some progressive experts anticipate that within a few years, androgen replacement therapy with anabolic steroids will be as common for men as estrogen replacement therapy is for women.

In a different area of medicine, specialists are coming to consider anabolic steroid therapy an essential component of the treatment of HIV+ men, greatly improving quality of life by increasing protein utilization for muscle growth (actually stopping or reversing AIDS-related wasting), increasing appetite, stamina and libido, and promoting a general feeling of well-being. The Control Act has sadly hindered the expansion of use for HIV+ and AIDS patients.

Reforming Our Anabolic Steroid Laws


The Anabolic Steroid Control Act has been a prescription for failure. Illegal use has continued unabated and the potential dangers associated with anabolic steroid use have been significantly increased because of the Act. Meanwhile, legitimate uses and vital research have been suppressed. While anti-steroid experts try to minimize the real life effects of the criminalization approach upon those apprehended for merely personal use, the effects of arrest and prosecution, even where a sentence of incarceration is averted, can be quite devastating. This is especially true since most adult steroid users lead otherwise responsible, law-abiding lives.

Steroid prohibitionists have met any challenges to the status quo with resistance, maintaining: "However imperfect our present systems might be, it would be a terrible mistake to consider legalizing performance-enhancing drugs... We cannot depend on athletes making judicious use of steroids during their athletic careers. From the earliest times, the pattern has always been one of excess. Alcohol regulation does not entirely prevent alcohol abuse by youngsters but it serves as a check that is in the best interests of society." The argument invites two responses. First, the observation about athletes themselves being incompetent to judiciously use steroids more persuasively supports the contrary position. Reforming the law to again allow doctors to be involved in the dosage regulation, administration, and health monitoring of athletes using anabolics would vastly reduce the patterns of "excess." Second, the analogy to alcohol is well taken in a way that must have been overlooked. Recognizing the failure of Prohibition, Congress changed our national laws regarding alcohol use from prohibition to restriction, permitting use by mature adults but banning sales to minors. Just as our society views alcohol and tobacco as requiring maturity for responsible use, so too should any relaxation of laws regarding anabolic hormones be reserved for adults only.

An alternate solution to the problem is sorely needed, and discourse must begin on the details of the reformation. Regulation as prescription drugs and removal of criminal penalties for adult personal use with a prescription would solve some of the problems created by the Control Act itself. Physicians would no longer fear being arrested for dispensing moderate amounts of anabolics to mature adults for cosmetic purposes. Steroid users would no longer be discouraged from continuous health monitoring. Responsible cosmetic users would no longer be imprisoned or transformed into criminals. Those suffering from AIDS or age-related infirmities would have greater access to needed medications. Funding for anabolic steroid research would certainly increase. There would be a major shifting of the steroid supply to favor legitimately produced, FDA regulated products. Clearly, the two greatest dangers in the use of anabolic steroids today - the use of tainted black market substances and the failure to be medically monitored and supervised - would be averted by this approach. Of course, anabolic steroids would be restricted to adults, and non-physicians caught trafficking in steroids, especially selling steroids to minors, would be subjected to stiff criminal sanctions. Organized sports bodies could continue to ban steroids for participating athletes, with more aggressive testing and punishments.

While there are obvious political hurdles standing in the way of such reformation, it is time for our laws to discard the unqualified view of anabolic steroids as "deadly drugs" for mature adults, based on the medical and scientific truth. The current scheme, with its unsupervised self-administration of potentially dangerous black market pharmaceuticals and the arrest and prosecution of mature adults seeking physique enhancement, is the wrong prescription indeed.

The author has been involved in the defense of numerous anabolic steroid cases in a variety of jurisdictions. He has written extensively and been interviewed by the media concerning anabolic steroid legal issues.

Footnotes


1. See generally, Legislation to Amend the Controlled Substances Act (Anabolic Steroids): Hearings on H.R. 3216 Before the Subcomm. on Crime of the House of Representatives Comm. on the Judiciary, 100th Cong., 2d Sess. 99, July 27, 1988; Steroids in Amateur and Professional Sports -- The Medical and Social Costs of Steroid Abuse: Hearings Before the Senate Comm. on the Judiciary, 101st Cong. 1st Sess 736, April 3 and May 9, 1989; Abuse of Steroids in Amateur and Professional Athletics: Hearings Before the Subcomm. on Crime of the House Comm. on the Judiciary, 101st Cong., 2d Sess. 92, March 22, 1990; Hearings on H.R. 4658 Before the Subcomm. on Crime of the House Comm. on the Judiciary, 101st Cong., 2nd Sess. 90, May 17, 1990.
2. Adverse physical effects are not a basis for controlled substance status; potential for abuse and dependency are. Pursuant to 21 U.S.C. 812(b), a substance in Schedule III is supposed to be placed there if: A) The drug or other substance has a potential for abuse less than the drugs or other substances in schedules I and II; (B) The drug or other substance has a currently accepted medical use in treatment in the United States; and (C) Abuse of the drug or other substance may lead to moderate or low physical dependence or high psychological dependence.
3. John Burge, Legalize and Regulate: A Prescription for Reforming Anabolic Steroid Legislation, 15 Loy. L.A. Ent. L.J., 33, at 45 (1994).
4. 21 U.S.C. § 812(c).
5. Pub. L. No. 101-647, Sec. 1902, 104 Stat. 4851 (1990), amending 21 U.S.C. § 812(c) (1981) to include anabolic steroids. The 1990 Act was amended by the Anabolic Steroid Control Act of 2004, Pub. L. No. 108-358, which became effective on January 20, 2005.
6. 21 U.S.C. § 844(a).
7. Id.
8. 21 U.S.C. § 841(a)(1).
9. 21 U.S.C. § 841(b)(1)(D).
10. Id.
11. S. Bhasin, T.W. Storer, N. Berman, et al., The Effects of Supraphysiologic Doses of Testosterone on Muscle Size and Strength in Normal Men, 335 N Engl J Med (July 4, 1996), 1-7.
12. M.G. Di Pasquale, ANABOLIC STEROID SIDE EFFECTS: FACTS, FICTION AND TREATMENT (Warkworth, Ontario; M.G.D. Press, 1990), 5. See generally, Mark Myhal and David R. Lamb, Hormones as performance-enhancing drugs, in M.P. Warren and N. W. Constantini (Eds.), SPORTS ENDOCRINOLOGY (Totowa, NJ; Humana Press, 2000), 429-472; C. Street, J. Antonio, & D. Cudlipp, Androgen Use by Athletes: A reevaluation of the health risks, 21 Can. J. Appl. Physiol., 6 (1996), 421-440; R.D. Dickerman, R.M. Pertusi, et al., Anabolic steroids-induced hepatotoxicity: is it overstated?, Clin J Sports Med 1999; 01 (9):34-39; and this author’s review of The Health Risks of Anabolic Steroids, January 15, 2001 [http://www.steroidlaw.com/healthrisks.htm].
13. Jack Darkes, The Psychological Effects of Anabolic/Androgenic Steroids, Parts I through IV, December 15, 2000 [http://www.mesomorphosis.com/articles/darkes].
14. Michael Mooney, Decriminalizing Anabolic Steroids, May 28, 2001 [http://www.decriminalizesteroids.com/michael.html].
15. According to the US Centers for Disease Control, from the beginning of 1990 through 1994 there was an average of 430,700 deaths annually attributed to smoking. See, http://www.drugwarfacts.org/causes.htm citing Smoking - Attributable Mortality and Years of Potential Life Lost, Morbidity and Mortality Weekly Report (Atlanta, GA: Centers for Disease Control, 1997), May 23, 1997, Vol. 46, No. 20, p. 449. But despite over fifty years of anabolic steroid use by athletes, “there is little evidence to show that their use will cause long-term detriment; furthermore, the use of moderate doses of androgens results in side effects that are largely benign and reversible.” Street et al., supra, note 12.
16. R. Tamblyn, L. Berkson, W.D. Jauphinee, et al., Unnecessary Prescribing of NSAIDs and the Management of NSAID-Related Gastropathy in Medical Practice, Annals of Internal Medicine (Washington, DC: American College of Physicians, 1997), September 15, 1997, 127:429-438, from the web at http://www.acponline.org/journals/an...ep97/nsaid.htm, (May 1, 2001), citing J.F. Fries, Assessing and understanding patient risk, Scandinavian Journal of Rheumatology Supplement, 1992;92:21-4.
17. K.A. Smith; R.H. Levine, Influence of suction-assisted lipectomy on coagulation, Aesthetic Plast Surg. 1992;16(4):299-302.
18. See, for example, Norma H. Reddig, Anabolic Steroids: The Price of Pumping Up!, 37 Wayne L. Rev. 1647 (1991), at 1670.
19. House Legislative Analysis Section, Analysis of H.B. 4081 (July 3, 1990).
20. 21 USC Sec. 822(a)(1) and (2) (1988).
21. Anabolic Steroids Control Act of 1990: Hearings on H.R. 4658 Before the Subcomm. on Crime of the House Comm. on the Judiciary, 101st Cong., 2d Sess. 90 (May 17, 1990) (statement of Leslie Southwick, Deputy Assistant Att'y Gen., Civil Division, U.S. Dep't of Justice).
22. Jeannine Aversa, Govt. Announces Steroid Seizure, Associated Press (AP), January 19, 2001.
23. Tom Farrey, Yesterday’s Drug Makes Comeback, part of the series Crossing the Line: The Failed War on Steroids, ESPN.com, December 20, 2000 [http://espn.go.com/gen/s/2000/1207/929174.html].
24. Burge, supra, note 3, at 54-55, citing Mike Fish, Steroids Riskier Than Ever, Drugs Easy to Buy South of the Border, Atlanta J. & Const., Sept. 28, 1993, at D1.
25. 21 C.F.R. 1306.04(a).
26. For example, Walter F. Jekot, M.D., a popular California physician who helped pioneer steroids for AIDS patients, was sentenced in 1993 to five years in federal prison for dispensing steroids to athletes.
27. Myhal and Lamb, supra, note 12.
28. Jeffrey Black, The Anabolic Steroids Control Act of 1990: A Need for Change, 97 Dick. L. Rev. 131 (1992), at 140 (citations omitted).
29. See, Burge, supra, note 3. See also, M.G. Di Pasquale, Editorial: Why Athletes Use Drugs, Drugs in Sports (Vol. 1, Number 1, February 1992) at 2: “Contrary to what most people believe (the media's irresponsible sensationalism has resulted in the widely held mistaken view that the use by athletes of anabolic steroids and other performance-enhancing drugs is a problem on par with heroin and cocaine abuse), the use of drugs, such as anabolic steroids, by athletes is a problem, not because of the addictive and dangerous side-effects of these compounds, but because these drugs offer an unfair advantage to the athletes who use them.”
30. Abuse of steroids in Amateur and Professional Athletics: Hearings Before the Subcomm. On Crime of the House Comm. On the Judiciary, 101st Cong., 2d Sess. 92 (Mar. 22, 1990) (statement of Frank D. Uryasz, Director of Sports Sciences, National Collegiate Athletic Association).
31. Jeffrey Hedges, The Anabolic Steroids Act: Bad Medicine for the Elderly, 5 Elder L. J. 293 (Fall 1997) at 311.
32. Id. at 313.
33. Id. at 320.
34. See, Audrey Hill, THE TESTOSTERONE SOLUTION : INCREASE YOUR ENERGY AND VIGOR WITH MALE HORMONE THERAPY (Rockville, CA: Prima Publishing, 1997); Eugene Shipper & William Fryer, THE TESTOSTERONE SYNDROME: THE CRITICAL FACTOR FOR ENERGY, HEALTH, & SEXUALITY--REVERSING THE MALE MENOPAUSE (New York, NY: M. Evans & Co., Inc., 1998); Ronald Klatz, TEN WEEKS TO A YOUNGER YOU (Chicago, IL: Sports Tech Labs, Inc., 1999); Jed Diamond, MALE MENOPAUSE (2nd Edition, Naperville, IL: Sourcebooks, Inc., 1998). See also, R. Lacayo, Are You Man Enough, Time, April 24, 2000, 58 – 64; A. Sullivan, The He Hormone, The New York Times Magazine, April 2, 2000, 46.
35. For more information on the highly positive effects that anabolic steroids are having upon HIV+ and AIDS patients, and about the relative safety of anabolic hormones in general, see www.medibolics.com, the web site of researcher Michael Mooney, an internationally recognized expert in the field of AIDS survival strategies and the co-author of BUILT TO SURVIVE, A COMPREHENSIVE GUIDE TO THE MEDICAL USE OF ANABOLIC STEROIDS, NUTRITION AND EXERCISE FOR HIV(+) MEN AND WOMEN (PoWeR, 1999).
36. Co-author Virginia Cowart in C.E. Yesalis & V.S. Cowart, THE STEROIDS GAME (Champaign, IL; Human Kinetics, 1998), 113-114.[/size][/color]

source:http://www.trainwiser.com/100/2346-anabolic-steroid-control-act-wrong-prescription.html


 
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